Monday, 3 October 2016
Sunday, 2 October 2016
Wednesday, 28 September 2016
Training in the gym and thinking about food
Exceedingly tight quads, so some stretching was done.
A few short intervals the 7mm were a bit hellish. 8mm was better.
Every time I run I have to remember that the closer I get to my target weight, the easier it will become :-)