Saturday, 11 June 2016
Saturday park run
It's been a while but my new regime of sensible length working days and early to bed makes it a bit more feasible.
Not my best time and actually a slower pace than I ran the eastleigh 10k, so lots of room for improvement.
Southampton gets a big field so is never going to be super fast, and this week it was like running in a sauna
Friday, 10 June 2016
Wednesday, 11 May 2016
Sunday, 1 May 2016
Time to get back in touch with old friends. Southampton Sports Centre and Lordswood.
Sunshine and after a late breakfast a bike ride into the new forest.
Monday, 25 April 2016
Sunday, 24 April 2016
Sunday long run in excellent company, three friends and two dogs.
The other magical component was morning sunshine in the new forest, Deerleap, King's Enclosure and over towards Matley Wood.