Saturday, 11 June 2016

My running year

Saturday park run

It's been a while but my new regime of sensible length working days and early to bed makes it a bit more feasible. 

Not my best time and actually a slower pace than I ran the eastleigh 10k, so lots of room for improvement. 

Southampton gets a big field so is never going to be super fast, and this week it was like running in a sauna 

Friday, 10 June 2016

My running year Xxx

Finally recovered and taking my longer runs in hand. 

Today's foray took me along some leafy lanes with a temperature and humidity to match anything we might find in Le marathon du Medoc

Wednesday, 11 May 2016

My running year 132

Succumbed to the cold my beloved had at the weekend. 
This is my running today. 

That and DOMS from yesterday's gym session 


Sunday, 1 May 2016

My running year 121


May Day
Time to get back in touch with old friends. Southampton Sports Centre and Lordswood. 
Running on my own and going to give my health some priority this month after the car crash which was April. 
Sunshine and after a late breakfast a bike ride into the new forest. 
Joy. 

Monday, 25 April 2016

My running year 116


Found time to squeeze in a lollop around the common in dusk today. 
Makes a change from dawn, and have me a chance to think a bit. 

Sunday, 24 April 2016

My running year 115


Sunday long run in excellent company, three friends and two dogs. 
The other magical component was morning sunshine in the new forest, Deerleap, King's Enclosure and over towards Matley Wood. 
A pleasant preparation for another day of editing. 

Saturday, 23 April 2016

My running year 114


Saturday, but it's a writing day. I didn't do a morning run, but snatched an evening turnover and it felt good. Atmospheric sights on the common.