Wednesday, 5 October 2016

MRY 278

One hour gentle loops on the common.
One hour gym. Still weigh too much 

Monday, 3 October 2016

My year 276

Long day today with lots of lectures and meetings. Then a gym session at the end of the day which left me a little bit shredded 

Sunday, 2 October 2016

My running year 275

1 mile warmup 8×200 m with two minute recovery is 1 mile cool down.
What was booked so done with the seconds timer translated that means ring for a minute as fast as you canthen spend the next two minutes wondering why you did that repeat

Wednesday, 28 September 2016

My running year 270

Training in the gym and thinking about food 

Exceedingly tight quads, so some stretching was done. 
A few short intervals the 7mm were a bit hellish. 8mm was better. 
Every time I run I have to remember that the closer I get to my target weight, the easier it will become :-) 

My running year 271

Season of mists and mellow fruitfulness. 

Monday, 26 September 2016

My running year 269

Abortive attempt to go running this evening. Unusual for me. 
In other news I got a handle back on the days of the year. Photographs however are rather lacking... 

Sunday, 25 September 2016

My running year xxx Friday

Apart from the usual cycle commute today there was nothing strenuous on the agenda. 
So here is a picture of food instead.